Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

per 100 gram

Water64.32g
Energy192.0kcal
Energy803.0kJ
Protein25.46g
Total lipid (fat)9.26g
Ash1.36g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca16.0mg
Iron, Fe2.23mg
Magnesium, Mg26.0mg
Phosphorus, P202.0mg
Potassium, K277.0mg
Sodium, Na67.0mg
Zinc, Zn5.25mg
Copper, Cu0.12mg
Manganese, Mn0.026mg
Selenium, Se29.1??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.1mg
Riboflavin0.27mg
Niacin6.34mg
Pantothenic acid0.74mg
Vitamin B-60.14mg
Folate, total25.0??g
Folic acid0.0??g
Folate, food25.0??g
Folate, DFE25.0??g
Vitamin B-122.61??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Vitamin E (alpha-tocopherol)0.17mg
Fatty acids, total saturated3.59g
10:00.02g
12:00.03g
14:00.29g
16:01.89g
18:01.17g
Fatty acids, total monounsaturated3.76g
16:1 undifferentiated0.28g
18:1 undifferentiated3.39g
Fatty acids, total polyunsaturated0.8g
18:2 undifferentiated0.6g
18:3 undifferentiated0.14g
20:4 undifferentiated0.07g
Cholesterol86.0mg
Tryptophan0.298g
Threonine1.09g
Isoleucine1.228g
Leucine1.98g
Lysine2.248g
Methionine0.653g
Cystine0.304g
Phenylalanine1.036g
Tyrosine0.856g
Valine1.374g
Arginine1.513g
Histidine0.807g
Alanine1.531g
Aspartic acid2.241g
Glutamic acid3.695g
Glycine1.243g
Proline1.068g
Serine0.947g